I'm heading to Memphis this weekend to attend the wedding of one of Peter's friends. Reasons why I'm excited:
1) Graceland - Woo-hoo!
2) Memphis BBQ
3) I can actually enjoy just being a guest at a wedding and won't have to worry about pictures, speeches, weird hair-do's, watching my consumption of alcohol, etc (i.e. I'm not IN the wedding for once).
On the exercising front, I've decided to really start thinking two steps ahead (thanks to Habeela for sharing the great advice). I don't want to do this tri half a##. If I'm going to do it, I want to DO it! I've even started toying with the idea of running a half marathon next year. If you know me, you know this is a big deal. Ever since I began running almost three years ago I have been asked several times if I ever want to do a marathon. HA! I laughed. Nah, I'll just stick to my 3.1 miles, thank you very much. But I haven't really stuck to even those miles very well over the past three years. I am ashamed to say I have been an on again, off again runner. Shameful, I know. All of this is changing though. I knew I needed a shake-up in my routine, so I signed up for a triathlon. I wanted a little more of a challenge on the running front so I signed up and completed a 10k earlier this month (and ran the whole thing- yeah! - I'm still proud of it as you can see). For both of these events I was not and have not been alone. Beth is training for the tri with me and I had my sister and brother-in-law running the 10k. Having a partner to train with is motivating (and fun!!!) but I know that I won't always be so fortunate. I need to be prepared to train on my own (however, Peter, I still think you should start running with me - wink wink). I need to really incorporate running and training into my life. I need to think two steps ahead. It's not just about getting through the run, the swim, etc. It's about conquering a new challenge, being healthy, feeling good and knowing what I can do and what I will do next. So today, instead of going to lunch with co-workers, I strapped on my sneakers, pressed play, and ran 3.75 miles. I came back to work with a clear mind, sunned shoulders, happy legs (you know, the feeling that they've been worked and they are thanking you for it), and looking forward to the next run.
Thursday, April 20, 2006
Saturday, April 15, 2006
Where was I?
I have been pretty negligent on the blogging. Unfortunately I tend to have a one-track mind so I focus all my energies into one thing at a time. This week, when I realized that there are only 20 weeks left till the triathlon, I began to freak out about the biking aspect. I completely ignored it while I was focusing on the swimming bit (see what I mean about a one-track mind?) thinking that it would be no big deal. But then I started reading Holly's blog about a flat tire she got when she was riding home. A flat tire? Eek! I have no idea how I would fix a flat on a bike (I was going to say something about fixing a flat on cars but don't want to jinx myself). Then I started to think about my bike and it's current shape. Let's put it this way: I bought it two springs ago for $25 off of Craigslist. The bike was in OK condition, but it definitely needed an $80 tune-up to get it in great condition. I rode it to the pool yesterday and on my way back I stopped by the bike shop just to take a little 'peak'. Ok, my bike is a mammoth compared to those road bikes. The wheels are so clunky, the frame is heavy and it isn't the right size for me. So...I'm gonna buy a bike! Ahhh! That's how I feel. It'll be my biggest purchase in quite a while, but I'm super excited. My only hesitation is that I won't ride it enough after the triathlon to warrant buying it. But, I have to be positive and think that I'll have such a great time at the tri in August that I'll sign up for another one. Afterall, I am having a ton of fun training for it alone.
In swimming news, Beth and I decided last night to just swim and see how long we could swim for. I got into a somewhat trance as I pulled myself through the water, concentrating on my breathing (then remembering to kick!) that I didn't look at the clock until I finished 20 minutes later! I really could have gone longer too, I was just getting a little tired of the bubbles popping in my ear (Anyone ever use earplugs? How do they work?). I am so impressed at how far Beth and I have come. To think that two and a half months ago we got winded just swimming 20 meters!
I've run a few times since the10kk (I average about 2-3 runs a week). I can tell my running has improved just by the enjoyment factor. I've only gone once this week. I meant to run yesterday but, alas, I left my running shoes at home. I plan on getting up early for a run tomorrow morning before my dreaded telephone interviewing assignment for class.
Sunday, April 02, 2006
I did it! Monument Avenue 10k
I couldn't sleep Friday night. I just wasn't tired. Was it because of the excitement of the 10k coming up? Perhaps. Even though I have been running for two years now, I had never run more than 5 miles at one time before. I think I managed to get a few hours of sleep in before the early 5:45 alarm sounded. My sister and I had a breakfast of oatmeal and I had a cup of hot tea. We talked about our goal for the morning race and both agreed that we would be happy finishing within an hour and fifteen minutes. Neither of us had trained as well as we should have. I had been doing long runs over the weekends, but never did above four miles. I accepted the fact that I would have to walk a half-mile at least. As long as I still made it under an hour and fifteen minutes...
David, my brother-in-law came to the house at 6:30 am and we left shortly after that. With a forecast of 70 degrees and high humidity, we all drank a lot of water on that hour drive to the event. We made it to the event, parked, found the restrooms, and made our way to the start line. The race, consisting of some 16,000 people, was well organized. My sister and I predicted that we could finish the race in 1 hour when we signed up for the event (yeah right! We laughed six weeks later) so we were in the H group wave start. David had a slower predicted time but he went ahead and started with us anyways. We were all anxious to just start running. When the H Group was let through, we were off!
The first mile was just spent getting around the slower people, some who were already walking and setting a pace for myself. There were tons of people on the sides cheering us on and local groups shouting at us that we could do it. There were even bands dispersed throughout the course to provide music and motivation. It was really fun. We lost David around mile 2, when we made an attempt to get through a particularly slow pack. I got water at the mile 2 mark. I felt pretty good at this point. The weather was starting to heat up but there was a nice breeze blowing towards us. I was forcing myself to go a little slower than normal so that I that I wouldn't burn out. There was a girl in a green shirt ahead of me that I used as a pace setter since she was going about my pace. At mile 2.5 (or what I thought was 2.5) I realized that I was over a third way done with the course and feeling pretty great. I entertained the thought that I might be able to run this whole thing, but rather than dwell on this I concentrated on my pace and just kept running.
At mile 3 the course just looped around the street so we were running in the opposite direction on Monument avenue. Another water stop, a lot of high fives between my sister and I. At 3.1 miles, still feeling pretty good, I was convinced I would be able to run the whole thing afterall. The problem with the last half of the course, however, was that we were running towards the sun. It was hot. Luckily, I had dressed appropriately for the event with a tank top and shorts and I even remembered my sunglasses (oh how much comfortable it is to run without having to squint the whole time!). However, I definitely started feeling myself slow down because of the heat. We passed a man being helped by paramedics around 3.7 miles...it reminded me to pay attention to my body and not push myself too hard. I passed mile 4, drank some water and Powerade, and mile 5 seemed to be near in the distance. I thought before I started the race that this is the point where I would need to walk. But I felt fine; hot, but doing ok so I kept running. There were more people cheering us on at this part of the course. A few saints were out with water hoses and I made it a point to be under them. I felt newly revived after being sprayed with cold water. I quickened my pace, just a little bit.
At mile 5 I was glad I only had another mile to run. I was starting to get tired, the heat was starting to get to me, but I had run that far so I didn't want to stop then. I let the crowds motivate me to make it to the end. My sister ran ahead of me and was lost in a sea of bouncing heads. "Are we there yet?" I thought. Ah, the yellow sign indicating mile 6 gleamed shortly in the distance. I passed it. Oh no! I still have another .2 miles!!! All along I knew it was 6.2 miles, but I had been telling people it was 6 miles just for simplicity sake. I think I fooled myself after a while that it was only 6 miles. My mistake! I kept running. At 6.1 miles, the finish line was just ahead of me. I started sprinting, surprised I still had the energy still left in me. I crossed the finish...in 1 hour 5 minutes and 19 seconds!!! I had well achieved my goal! I found my sister, who finished a minute ahead of me and gave her a big hug. We were proud of each other and ourselves for completing the event in under our goal time and for running the whole way. I still can't believe it. David came in well under his goal time too. We were a happy group.
Overall, I was impressed with the event, impressed with Kathy and David, and impressed with myself for my performance. I now know I can run 6.2 (don't forget the .2!) miles. It's a really good feeling.
David, my brother-in-law came to the house at 6:30 am and we left shortly after that. With a forecast of 70 degrees and high humidity, we all drank a lot of water on that hour drive to the event. We made it to the event, parked, found the restrooms, and made our way to the start line. The race, consisting of some 16,000 people, was well organized. My sister and I predicted that we could finish the race in 1 hour when we signed up for the event (yeah right! We laughed six weeks later) so we were in the H group wave start. David had a slower predicted time but he went ahead and started with us anyways. We were all anxious to just start running. When the H Group was let through, we were off!
The first mile was just spent getting around the slower people, some who were already walking and setting a pace for myself. There were tons of people on the sides cheering us on and local groups shouting at us that we could do it. There were even bands dispersed throughout the course to provide music and motivation. It was really fun. We lost David around mile 2, when we made an attempt to get through a particularly slow pack. I got water at the mile 2 mark. I felt pretty good at this point. The weather was starting to heat up but there was a nice breeze blowing towards us. I was forcing myself to go a little slower than normal so that I that I wouldn't burn out. There was a girl in a green shirt ahead of me that I used as a pace setter since she was going about my pace. At mile 2.5 (or what I thought was 2.5) I realized that I was over a third way done with the course and feeling pretty great. I entertained the thought that I might be able to run this whole thing, but rather than dwell on this I concentrated on my pace and just kept running.
At mile 3 the course just looped around the street so we were running in the opposite direction on Monument avenue. Another water stop, a lot of high fives between my sister and I. At 3.1 miles, still feeling pretty good, I was convinced I would be able to run the whole thing afterall. The problem with the last half of the course, however, was that we were running towards the sun. It was hot. Luckily, I had dressed appropriately for the event with a tank top and shorts and I even remembered my sunglasses (oh how much comfortable it is to run without having to squint the whole time!). However, I definitely started feeling myself slow down because of the heat. We passed a man being helped by paramedics around 3.7 miles...it reminded me to pay attention to my body and not push myself too hard. I passed mile 4, drank some water and Powerade, and mile 5 seemed to be near in the distance. I thought before I started the race that this is the point where I would need to walk. But I felt fine; hot, but doing ok so I kept running. There were more people cheering us on at this part of the course. A few saints were out with water hoses and I made it a point to be under them. I felt newly revived after being sprayed with cold water. I quickened my pace, just a little bit.
At mile 5 I was glad I only had another mile to run. I was starting to get tired, the heat was starting to get to me, but I had run that far so I didn't want to stop then. I let the crowds motivate me to make it to the end. My sister ran ahead of me and was lost in a sea of bouncing heads. "Are we there yet?" I thought. Ah, the yellow sign indicating mile 6 gleamed shortly in the distance. I passed it. Oh no! I still have another .2 miles!!! All along I knew it was 6.2 miles, but I had been telling people it was 6 miles just for simplicity sake. I think I fooled myself after a while that it was only 6 miles. My mistake! I kept running. At 6.1 miles, the finish line was just ahead of me. I started sprinting, surprised I still had the energy still left in me. I crossed the finish...in 1 hour 5 minutes and 19 seconds!!! I had well achieved my goal! I found my sister, who finished a minute ahead of me and gave her a big hug. We were proud of each other and ourselves for completing the event in under our goal time and for running the whole way. I still can't believe it. David came in well under his goal time too. We were a happy group.
Overall, I was impressed with the event, impressed with Kathy and David, and impressed with myself for my performance. I now know I can run 6.2 (don't forget the .2!) miles. It's a really good feeling.
Wednesday, March 29, 2006
Procrastination
Did I tell you that I am not only a labor economist by day, a designer by night, and a budding triathlete in between, that I am also a part-time graduate student? My co-workers lamented this afternoon at my lack of attendance at happy hour lately. They think I have my priorities mixed up. I'm thinking they might be on to something.
I enjoy learning. I really, really do. But why oh why must you make me write up a report analyzing the results of my cognitive interviews? Oh yeah, it might actually help the survey for the client (yes, our class this semester, and next, has a real money paying client).
I've never been one to get work done ahead of time. I tried for a very long time. Every semester of college I vowed to turn a new leaf but halfway through the semester I gave up my plans. Now I don't really even try because I know that I'll be up late the night before working on it no matter what. So I try to spare myself the extra time of worrying and trying to get motivated. Yeah, my paper is due tomorrow, I'm only half-way done (I'm lying, I've only done about a third of it) and here I am talking to you about procrastination. Fitting, isn't it?
I enjoy learning. I really, really do. But why oh why must you make me write up a report analyzing the results of my cognitive interviews? Oh yeah, it might actually help the survey for the client (yes, our class this semester, and next, has a real money paying client).
I've never been one to get work done ahead of time. I tried for a very long time. Every semester of college I vowed to turn a new leaf but halfway through the semester I gave up my plans. Now I don't really even try because I know that I'll be up late the night before working on it no matter what. So I try to spare myself the extra time of worrying and trying to get motivated. Yeah, my paper is due tomorrow, I'm only half-way done (I'm lying, I've only done about a third of it) and here I am talking to you about procrastination. Fitting, isn't it?
Tuesday, March 28, 2006
The stress free life
Well, stress free for the time being. Every kink in my body is gone. The stress knots that normally build up in my neck and shoulders have packed up and moved on . The aching of my feet and calves after the run yesterday - non existent. What, my friends, could have caused the aching to disappear into oblivion you ask? Tonight, I had a full body massage. All I can say is...Ahhhhhhhhhhh (that's a sigh ahhh, not the screaming kind). Why oh why do I not get these more often???
In training news, the Richmond Avenue 10K is in three days. Am I ready? Ummm, kind of. To be honest with you I have not stuck to the training plan 100%. It's been more like 75%. I skipped a few (ok, a little more than a few) and my long runs weren't as long as planned. But I have been consistent with running 4 miles for the past few weekends. I'm actually quite impressed with my adaptation to running outside. You see, I've been accustomed to the treadmill for so long that I would only venture outside if it was absolutely gorgeous outside and I just couldn't stay indoors without a guilty feeling of missing out on great weather in a city that is so sporadic with great weather. However, yesterday, as I began a 3 mile run on the treadmill, I started to feel a little more bored than usual. By the .5 mile mark I couldn't take it anymore. I donned a long sleeve shirt and ran 3 miles around the Mall and enjoyed it immensely. Tomorrow I plan on running outside again. The extra Cherry Blossom Festival tourists will be great motivation to run a little faster (am I showing off?) and longer, I hope.
Saturday, March 25, 2006
New Large Custom Totes!
Beth needed a big bag to hold all her stuff (maybe for all the workout clothes we've been toting around for the triathlon training?). She bought a new green spring jacket and needed her bag to match her jacket. Hence, the Large Green Trellis tote was born. Customize it with your choice of fabric to make it your own.
Friday, March 17, 2006
Tuesday, March 14, 2006
Someone reads me!
Now, internet, I have not been the best blogger. I must admit that I am amazed at how cool and timely other blogs are out there, and mine cannot even compare. But, today I realized that someone, at some point, has read this blog! Mo, my apologies for discovering this a month later. By the way, you (if anyone else reads this) all should check out her stationary and cards...Froy and Olo Design. She has some amazing beautiful things on there that are definitely worth checking out. This design is one of my favorites:
I'm thinking that my 3 year old niece would love some personalized stationary!
Triathlon Training News
Well, the warm weather we had this weekend definitely was an excuse to get outside and put some miles in. Ok, all of 'almost' 4 miles, but I like how 'putting some miles in' sounds. I had an amazing run and thought yet again that if I lived in a 70 degrees year round climate I would most definitely be in amazing shape. It's hard to run when it's cold, and in contrast, too hot outside. Ho hum. Today I donned a long sleeve shirt and ran around the Mall (that's the National Mall...ie Smithsonian ok? I did NOT run around a shopping mall). The run was ok...a little windy for my tastes.
Beth and I have been swimming twice a week now. We are still working on endurance and increasing our laps. I think the best thing about signing up for the triathlon is discovering how enjoyable it is to swim. I love it and look forward to swimming laps. Isn't it great discovering something new? Especially when that something is free and good for you!
Sunday, February 26, 2006
We're live, baby!
Stephanie Lynn Studio is finally live (see, I really wasn't lying about all those coming soons)! I thought it time to unveal the project I've been pouring my heart and soul into for a while now. Go ahead, don't be shy, take a look:
www.stephanielynnstudio.com
To celebrate the grand web opening, I am offering free shipping on all orders from now until the end of March. Also, since I love getting goodies, I'll probably throw in some goodies with each order as well. :)
Triathlon training news
Today was day 4 for swimming. Since the pool was busier than last week, B. and I had to share a lane with another swimmer. It definitely helped motivate us to keep swimming rather than stop and hang out like we had been doing. We managed to get in 27 'laps'. Only 13 more and we'll be ready for the triathlon. Of course, we'll have to do 40 'laps' non-stop, but hey, we're working on it!
www.stephanielynnstudio.com
To celebrate the grand web opening, I am offering free shipping on all orders from now until the end of March. Also, since I love getting goodies, I'll probably throw in some goodies with each order as well. :)
Triathlon training news
Today was day 4 for swimming. Since the pool was busier than last week, B. and I had to share a lane with another swimmer. It definitely helped motivate us to keep swimming rather than stop and hang out like we had been doing. We managed to get in 27 'laps'. Only 13 more and we'll be ready for the triathlon. Of course, we'll have to do 40 'laps' non-stop, but hey, we're working on it!
Monday, February 13, 2006
Healthy Heart Challenge
Did you know that February is National Heart Month? My gym at work is holding the Healthy Heart Challenge. The requirements: complete merely 30 minutes of cardiovascular exercise everday this week. As with most of my gym programs, I signed up! The prize (drawn at random): a $50 gift certificate to Dick's Sporting Goods. Just think of all the cute gear I could buy with that sweet prize. Of course, the real prize is just to get my butt motivated. I have a 10K event to run in 7 weeks and I am definitely not ready. So this is the week where I start getting serious about that training program I made for myself.
Now, internet, I am extending the Healthy Heart Challenge to you. That's right. Beginning today and running through Sunday, February 19th, I challenge YOU to get at least 30 minutes of cardiovascular exercise on at least five days this week. The prize (drawn at random): a $20 gift certificate to Stephanie Lynn Studio (opening soon...for real). How do you sign up? At the end of the week, or on your fifth day of exercise (whichever comes first), send an e-mail to: info@stephanielynnstudio.com. Write 'Healthy Heart Challenge' in the subject line and write "I did it!" in the body text. The winner will be drawn at random from all submissions recieved by midnight, February 19th and will be notified by e-mail. (P.S. This is strictly an honor system y'all, so I expect you all to be honest :).
So, come on, what are you waiting for! Get moving!
For more information on a healthy heart, visit http://www.americanheart.org.
Now, internet, I am extending the Healthy Heart Challenge to you. That's right. Beginning today and running through Sunday, February 19th, I challenge YOU to get at least 30 minutes of cardiovascular exercise on at least five days this week. The prize (drawn at random): a $20 gift certificate to Stephanie Lynn Studio (opening soon...for real). How do you sign up? At the end of the week, or on your fifth day of exercise (whichever comes first), send an e-mail to: info@stephanielynnstudio.com. Write 'Healthy Heart Challenge' in the subject line and write "I did it!" in the body text. The winner will be drawn at random from all submissions recieved by midnight, February 19th and will be notified by e-mail. (P.S. This is strictly an honor system y'all, so I expect you all to be honest :).
So, come on, what are you waiting for! Get moving!
For more information on a healthy heart, visit http://www.americanheart.org.
The Happily Handmade Giveaway
Hi everyone,
I wanted to let you all know about a really cool contest going on now through the month on March. It's called The Happily Handmade Giveaway and I encourage you to check it out. There are a lot of really cool indie designers out there making really great unique stuff: jewelry, clothing, bags, paper products, bath products, etc. Every season a bunch of them get together and offer a contest to promote indie businesses. All you have to do to enter is go to a participating sponsor and follow the instructions for entry. This usually only requires you to sign up for a newsletter. No purchase necessary! It's as simple as that. You could win some really great prizes and find some neat products along the way. For more information, check out: http://www.happilyhandmadegiveaway.com.
Please tell anyone you think would be interested about this contest. I think it's a wonderful event that more people should be aware of.
Thanks!
Stephanie
I wanted to let you all know about a really cool contest going on now through the month on March. It's called The Happily Handmade Giveaway and I encourage you to check it out. There are a lot of really cool indie designers out there making really great unique stuff: jewelry, clothing, bags, paper products, bath products, etc. Every season a bunch of them get together and offer a contest to promote indie businesses. All you have to do to enter is go to a participating sponsor and follow the instructions for entry. This usually only requires you to sign up for a newsletter. No purchase necessary! It's as simple as that. You could win some really great prizes and find some neat products along the way. For more information, check out: http://www.happilyhandmadegiveaway.com.
Please tell anyone you think would be interested about this contest. I think it's a wonderful event that more people should be aware of.
Thanks!
Stephanie
Really, I am almost there...
Whew, what a weekend! While the District braced itself for the snow storm, I sat inside and worked on my webpage. I swear I must have put in a good 24 hours taking pictures, editing pictures, and editing the web page. But all the work paid off. For I am officially almost there. Check back soon for sneak peeks.
Tuesday, January 31, 2006
Almost ready!
Hi everyone,
I have a few more nuts and bolts to work on, but I'm finally starting to see the end result in sight! Stay tuned for updates and sneak peaks!
I have a few more nuts and bolts to work on, but I'm finally starting to see the end result in sight! Stay tuned for updates and sneak peaks!
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